Individual Coaching & Counselling Sessions

Life happens… it’s guaranteed. And often it’s not exactly how we planned it to go.  

Whether you are holding a heavy heart, are stuck in unhealthy patterns, experiencing loss and natural life transitions, feeling old emotional baggage surface or relationships yearning to change, we ALL need support to heal, gain new perspectives and ways to shift and grow.

Individual Coaching and Consulting is 100% focused on YOU and what you need at this time to support you to thrive through your mid-life transition.

We start by gaining a clear understanding of where you are now and the best approach. Whether it’s receiving coaching to support you to set goals in specific areas of your life, receive the guidance, strategies, tools and accountability to reach them.

Or it may be a counselling approach where we focus on the areas that are called to being healed, address anxiety, depression and stress that you are experiencing and explore the stories that are ready to be released as you clear your path for a new way of being in your world.

The key areas that we work on are you, your health and wellbeing, emotional wellness, your relationships.  

Our work together is guided by the type of guidance and support that you need the most to make the greatest positive impact in your world.

To get started, scroll down to the bottom of this page, to book your complimentary 20-minute “Getting Acquainted” conversation.

Tap Into Your Authentic Self and Life… Literally Through Your Fingertips!

If you’re feeling anxious, stressed and fretting about your life and the craziness of the global issues, not feeling yourself, lost in the past or worrying about the future, and yearning to feel more at present and at home within your Being, EFT Tapping is for you! 

EFT is an evidence-based healing modality combining two ancient healing modalities, Acupuncture / Acupressure and Talk Therapy, used successfully over decades, most notably with those suffering PTSD and especially effective in calming anxiety, stress and rumination in the mind.

Emotional Freedom Technique (tapping) is a simple and very powerful healing modality that will:

• lowers cortisol stress levels and busy brain thoughts … EFT is like meditation, but using talk therapy

• soothes your central nervous system and calms you down when feeling jangly and over-stimulated

• lowers anxiety and alleviates depression, helps you sleep better

• quickly quiets the inner critic and amplifies positive self-talk

• heals trauma stored in the body

• identifies and clears self-sabotaging beliefs and tendencies

• effectively reduces symptoms of chronic pain

• helps navigate change, loss, uncertainty … with acceptance, personal power and peace

• reprograms your subconscious mind for success and speeds up manifestations

• helps you let go of pain

Tapping brings soothing to the part of you that feels scared, uncertain, insecure, and to let go of the fatigue and overwhelm in the body. It reassures that part of the brain that is geared for survival, inviting freedom from the original instincts of fight, flight, flee or freeze… giving the brain access to clear thinking, choice and response-ability rather than reaction.  Our actions can then emerge much more healthfully, for self and life.

Tapping is also perfectly paired with affirmations for instilling new and positive messages to come literally into the physical body, for feeling grounded and shifting into new depths of personal empowerment and creativity.   This is beautiful and powerful work!

1:1 Sessions are booked in 90 minute sessions and in a 6-session package for your optimal support and transformation.

$165/per session x 6 sessions = $990

Call to book your EFT series, to support your holistic well-being.